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Jiva Spa

Standing tall in Theog, at the edge of a ridge is your luxury resort in the hills, paying homage to exemplary local craftsmanship and swooping in stunning 180° views of the Churdhar, the highest peak of the outer Himalayas. Taj Theog Resort & Spa, stands surrounded by the mesmerising skylines of the Himalayan range and the coniferous forests. At the JIVA spa here, we offer an authentic luxurious experience with treatments that are derived from ancient Indian wisdom, culture and royalty.

Signature Experiences

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UKUCHINA
Jive Spa’s signature experience, Ukuchina, restores your vitality and relieves stress
Duration - 90 mins
UKUCHINA
A native age-old healing practice of Zambia to restore vitality and relieve stress.   Commence your therapy with a hot compress soaked in eucalyptus oil to soothe your fatigued body and relieve congestion. The decongestant properties of Eucalyptus eases your breathing and brings relief to your being. Enhance your experience with a relaxing massage with our Signature blend which penetrates deep into your muscular tissues easing out deep-seated stress.   A refreshing beverage at the end of the therapy rehydrates and leaves you languid.
Recommended for
Relief from tense muscles and relief from congestions.
Duration - 90 mins
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Plavana
The yoga experience offers you a heightened sense of well being using a combination of poses, focus gazes, breathing techniques and conscious deep sleep.
Duration - 75 mins
Plavana

A bespoke journey where you can experience a distinctive sensation of floating in Dead Sea salt water beneath a sparkling star-lit like night sky. The highly mineralized warm water is enriched with 21 essential minerals, which relieves joint pain, calms the nerves and aids the lymphatic system to eliminate toxins from the body. Nutrient absorption through the skin reduces water retention, muscle tension, blood pressure and modulates your heart rate, utterly relaxing your entire body and deeply calming your mind, promoting quality sleep. Step into the pool of Dead Sea salt water.  Recline and gradually feel your neck muscles relaxing as you float on a bed of salt.  Give yourself up to a feeling of lightness and feel one with the water. 

Recommended for
Relief from stressed body and mind
Duration - 75 mins
Blue Diamond, Pune - Jiva Spa-059
Jivaniya
Relieve those muscle tensions with this treatment that combines exotic herbs from across India. There are truly very few things you can compare to this experience.
Duration - 120 mins
Jivaniya
An energizing treatment to relieve muscular tension and improve blood circulation. This treatment includes an exfoliating herbal scrub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for
Relief muscular tension
Duration - 120 mins
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Gudda Bath
Duration - 60 mins
Gudda Bath
One can experience the traditional Coorg bath massage with Jiva’s signature treatment. A hot water bath in the Gudda, leaving you refreshed and re-invigorated.
Recommended for
Fatigued mind and body
Duration - 60 mins
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Samattva
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of well-being.
Duration - 120 mins
Samattva
Discover the time honored benefits of yoga with our signature treatment which helps you release your tensions while balancing your energy. Indulge in a one on one discussion with our yoga expert to understand your body, after which you will be guided through a sequence of ‘asanas’ (mind and body postures) as well as Prānāyāmās’ (controlled breathing techniques) to reach a heightened state of relaxation. This is followed by a session of ‘Trataka’ which is focused gazing at a steady flame to improve your concentration levels along with gem stone visualization, a powerful colour therapy experience, to reinstate your body’s chakras (energy centers). Enjoy the serene state of wellness with guided meditation and Nidra (a state of conscious deep sleep) and emerge as a radiant and confident being. 
Recommended for
Relief from stressed body and mind
Duration - 120 mins
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Cape Fynbos
Rejuvenate yourself with this special treatment created from the goodness of botanical treasures of South Africa!
Duration - 120 Minutes
Cape Fynbos
Rejuvenate yourself with this special treatment created with the botanical treasures of South Africa! The refreshing experience begins with a rhassoul clay, Atlantic sea salts and rooibos tea powder scrub and wrap which assist in exfoliating and toning the skin, leaving it agile and soft. Next, step into a luxurious bath perfumed with the splendors of rooibos and honey bush tea. Finally, slip into a tranquil mood while our therapist massages you with a one of a kind blend of marula oil and fynbos from Cape Fleur. All while you leisurely sip on our specially commissioned signature Cape tea, brewed to perfection with the herbs of marula and rooibos. At the end of this journey you will find your senses, your soul and your mind recharged and invigorated like never before. 
Recommended for
Dull skin that needs uplifting
Duration - 120 Minutes
Blue Diamond, Pune - Jiva Spa-057
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Duration - 90mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for
Relief from tense muscles
Duration - 90mins
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Vishrama
Sink into a deep state of relaxation as the skilled hands of our therapists use gentle strokes, steaming poultice and a mixture of Indian herbs & oils to revitalize your body.
Duration - 120 Minutes
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for
Relief from tense muscles
Duration - 120 Minutes
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Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.
Duration - 120 Minutes
Vishuddi
Historically, chanting of Vedic verses have been known to have a calming and purifying effect on the mind, body and soul. This experience combines the power of chanting and Garshana, an exfoliation process using silk gloves for better blood circulation. This is followed by a full body lymphatic drainage massage and finally a traditional Indian herb wrap. Needless to say, Vishuddi will leave you feeling recharged and revived.
Recommended for
Detoxification
Duration - 120 Minutes
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LAVANA Salt Room
Halotherapy or Salt therapy is a contemporary variation of the age-old tradition of spending time in natural salt caves for its healing properties.
Duration - 40 Minutes
LAVANA Salt Room
Halotherapy or Salt therapy is a contemporary variation of the age-old tradition of spending time in natural salt caves for its healing properties. A unique therapy, this involves relaxing in a Salt room which activates a healing process at the cellular level in the body, helping the body restore itself naturally and effectively. Benefiting the respiratory process, this therapy helps ease your breath, improve your skin texture and stabilizes your mood and sleep patterns. Completely natural, this therapy leaves you feeling refreshed and re-energised
Recommended for
Helps ease your breath
Duration - 40 Minutes
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Sushupti
A striking combination of thorough exfoliation and massage techniques, Sushupti literally rinses away you stress as you drift off into pure bliss.
Duration - 120 Minutes
Sushupti
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. 
Recommended for
Refreshing your senses and skin
Duration - 120 Minutes
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Abhisheka
Indulge in Jiva Spa’s exceptional offering – Abhisheka, which traces its roots to the traditional Indian purifying rituals.
Duration - 120 Minutes
Abhisheka
For the modern day global guests visiting the spa, Abhisheka provides a surreal experience that is inspired by the ceremonial cleansing rituals inherent of India’s traditional fabric. The purest natural ingredients used in this therapy is bound to leave you refreshed like the morning dew. It starts with a cleansing of the body using the Holy Ganges water and ‘panchamruta’ followed by a signature massage in the comfort of a private and contemporary spa. The ambience is designed to be deeply relaxing so that by end of it, you walk away with a lingering feeling of calm.
Recommended for
Body cleansing
Duration - 120 Minutes
Blue Diamond, Pune - Jiva Spa-053
Annasi
Duration - 120 Minutes
Annasi
An ancient practice by Sri Lankan women, the soft pulp of Pineapple will boost your skin with natural goodness. This experience will leave your skin super soft and glowing.
Recommended for
Dull/ dry skin
Duration - 120 Minutes
Blue Diamond, Pune - Jiva Spa-054
Jagr
Awaken your senses, wipe away your fatigue and rediscover a whole new you with Jagr which literally translates to awaken in Sanskrit.
Duration - 45 Minutes
Jagr
This special treatment is best described by it’s very name Jagr, a Sanskrit word, which means to awaken. It washes away your fatigue and helps wake up to a refreshed you. The soothing experience is initiated with a warm foot soak followed by a relaxing Indian head massage i.e. a ‘Champi’. Our skilled therapist will ease the knots on your back and shoulders with pressure therapy while reviving your senses. You will feel every tension slowly disperse as your muscles enter a relaxed state and your mind goes into a calm mode. Stay a little longer in your renewed state with your choice of energizing beverage from our range.
Recommended for
Fatigued mind and body
Duration - 45 Minutes
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Udhanna
Duration - 45 Minutes
Udhanna
Inspired by ingredients indigenous to Coorg, this unique experience with vital ingredients like coffee beans, avocado and rice powder will cleanse your skin, leaving it with mesmerizing glow.
Recommended for
Dull skin
Duration - 45 Minutes
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Alepa
Feel like royalty with Jiva Spa's signature spa Alepa that involves the anointing the body as a part of traditional Indian sacred bathing rituals.
Duration - 120 Minutes
Alepa
Jiva's signature spa Alepa brings you a slice of the rich and celebrated lifestyle of Indian royalty. The word Alepa translates into anointing the body as a part of traditional Indian sacred bathing rituals. Historically, rubbing the body with essential oils and herbal pastes surpasses mere physical benefits and is accepted as an essential part of the much celebrated rites of passage. Inspired by this age old ritual, we invite you to the Indian Royal Mud Bath Pavilion that unites you with the energy of the elements, your inner self and reconnects you with loved ones. Step into the Pavilion and stroll along the cool stone path bordered by serene fountains and charming garden views to start your royal journey. After a shower, soak in the vapours of 'hamman' which will moisten and soften the skin. This helps your skin detox of impurities and soothes the senses. Choose from a variety of 4 mud blends that are fashioned using 40 Indian herbs like neem, brahmi, amla and even exotic ones such as sandalwood and Jatamansi. You can relish the sacred act of anointing your chosen paste on your body yourself or by a therapist while relaxing on cool stone seats. As you stretch out on sun beds overlooking the majestic sea he medicinal attributes of mud, herbs and essential oils will purge your skin of impurities, stimulate nerve endings, regenerate your blood circulation leaving you energized and feeling vivacious. Once the mud has dried, a natural waterfall-like outdoor shower awaits you, where you can rinse the clay off your body. We offer a choice of eight indoor showers, multiple jets that simulate a body massage, a hose jet, normal shower, torrent shower, stormy rain shower, cold spray mist or a warm tropical rain shower to close your pores. You can end your journey with a deep tissue massage followed by herbal refreshments and organic tea in the relaxation room as you soak in the experience.
Recommended for
Relief from tensed
Duration - 120 Minutes
Blue Diamond, Pune - Jiva Spa-055
Mewar Khas
A specialty of the region of Mewar, this spa treatment is a pre-bathing ritual of the royalty in preparation of an auspicious ceremony.
Duration - 120 Minutes
Mewar Khas
A specialty of the region of Mewar, this spa treatment is a pre-bathing ritual of the royalty in preparation of their wedding day. The body is scrubbed with a mixture of popular natural ingredients like sandalwood, turmeric, propitious rice grains and other herbs. This process of exfoliation ensures that you’re left with beautiful, soft skin. Towards the end, your body is treated with a soothing massage using our signature oil so your skin remains cocooned in the goodness you just experienced.
Recommended for
Grooms / Brides-to-be
Duration - 120 Minutes
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Shudhikara
A purifying treatment that uses traditional cleansing techniques created from the greatest ingredients. Detox your body and mind.
Duration - 120 Minutes
Shudhikara
A detoxifying treatment, Shudhikara is a unique blend of therapies to purify the system. The journey starts with a lymphatic drainage massage followed by a wholesome cleansing scrub and concluded with a plantain leaf wrap. This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.
Recommended for
Detoxification
Duration - 120 Minutes
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Mangal Snan
Our award winning signature treatment, Mangal Snan was known to be undertaken before an important coronation or wedding ceremony and comprises of numerous anointments followed by an elaborate bathing ritual.
Duration - 180 Minutes
Mangal Snan
Historically only experienced by the royalty of India, we bring you our award winning signature treatment, Mangal Snan from the house of Gwalior. This treatment was known to be undertaken before an important coronation or wedding ceremony and comprises numerous anointments followed by elaborate bathing rituals. Through deep cleansing, exfoliation and massage with traditional spices, herbs and oils, we transport you to a complete state of relaxation. This is enhanced with music therapy since music is known to have a soothing effect on the nervous system. This is the only treatment in the world that brings you the pure joy of Indian ragas by live musicians to compliment your royal experience so that it is nothing short of spectacular. This is followed by the grand and auspicious bath with saffron, an excellent body conditioner, and an exotic blend of the rarest of Indian spices like Mogra - Indian Jasmine, which is both sensual and spiritual and Gulheena to ensure inner clarity. For women, the lavish treatment ends with a henna hand design. Truly an experience to cherish, the Mangal Snan can be relished as an individual or as a couple looking for a romantic experience.
Recommended for
Couples
Duration - 180 Minutes
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Belana
Natural and authentic, crafted by utilising a kitchen tool found in Indian house-holds, the belan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension.
Duration - 90 Minutes
Belana
Traditionally, a primary tool in kitchen, the Belan is an integral part of domestic life and is used for multiple purposes. Belan, the rolling pin of India, usually made of wood, is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian house-holds, the belan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups, it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up leading to improved cellular function.  Uplifting and energizing, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.
Recommended for
Uplifting and energizing
Duration - 90 Minutes
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Trupti
A head to toe treatment where you get a Champi (the traditional Indian head massage) followed by a gentle back and foot massage. Feel good all over.
Duration - 120 Minutes
Trupti
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. Inspired to give you a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for
Stressed body and back pain
Duration - 120 Minutes
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Ventoz
The ancient Indian treatment of using heat in a glass to create vacuum and relieve knots and sore muscles.
Duration - 90mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 
Recommended for
Relief from tense muscles
Duration - 90mins
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Manda Snana
An intoxicating spa ritual that takes you on a journey of ultimate relaxation and elation. Our specialized hot stone bath will ease your muscular tension and revitalize your body.
Duration - 120 Minutes
Manda Snana
An intoxicating spa ritual that takes you on a journey of ultimate relaxation and elation. Our specialized hot stone bath will ease your muscular tension and revitalize your body.
Recommended for
Muscular tension
Duration - 120 Minutes
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Nawab-e-Khas
Inspired from the rich heritage of the Nizams of Hyderabad, Nawab-e-Khas is a signature treatment combining the finest ingredients used by the nobility of an era gone by.
Duration - 150 Minutes
Nawab-e-Khas
The much celebrated Nizams of Hyderabad have been long known for their culture aesthetics and elegance. Inspired from their rich heritage, we bring you Nawab-e-Khas, a signature treatment as luxurious as the lives of the Nawabs. You are welcomed with a soothing foot massage followed by a body scrub made of ingredients like almonds, rose petals, vetiver, saffron and rich herbs. The therapist exfoliates your body with slow leisurely strokes, cleansing and relaxing you at the same time. This is also accompanied with a light facial scrub made from the choicest herbs that makes your skin feeling nourished and rejuvenated. Finally, a relaxing massage using one of a kind hand-blended oil which helps you discover an idyllic state of tranquility. As you relish this blissful experience, sip on a refreshing sherbet, a Nawabi drink made with the distilled fragrance of flowers, fruits and herbs. 
Recommended for
Fatigued body and mind
Duration - 150 Minutes
Jiva Spa Ingredients
Chandana
A special treatment using the prized possession of the tropical sphere, pure Sandalwood and Aloe Vera. The long celebrated ingredients bring nourishing and cooling effects to the skin.
Duration - 45 Minutes
Chandana
A prized possession of the tropical sphere, pure Sandalwood and Aloe Vera have long been celebrated for their nourishing and cooling attributes. Great care is taken by our skilled therapist to apply the paste smoothly over your body which is then wrapped in special soft organic linen to help the skin soak in the nurturing wonders of these ingredients. You will immediately feel your skin come alive with renewed vigor and a healthy glow. 
Recommended for
Dull skin that needs uplifting
Duration - 45 Minutes
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Vellana
Duration - 90 Minutes
Vellana
Crafted by utilizing natural and authentic Indian household tools, this therapy will improve blood circulation, clear and relax muscle knots. 
Recommended for
Better blood circulation
Duration - 90 Minutes
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Plavana
A re-mineralising soak which is effective for re-aligning the neck, shoulder & spine muscles, inducing deep relaxation & harmonizes the mind & body.
Duration - 75 mins
Plavana
A bespoke journey where you can experience a distinctive sensation of floating in Dead Sea salt water beneath a sparkling star-lit like night sky. The highly mineralized warm water is enriched with 21 essential minerals, which relieves joint pain, calms the nerves and aids the lymphatic system to eliminate toxins from the body. Nutrient absorption through the skin reduces water retention, muscle tension, blood pressure and modulates your heart rate, utterly relaxing your entire body and deeply calming your mind, promoting quality sleep. Step into the pool of Dead Sea salt water. Recline and gradually feel your neck muscles relaxing as you float on a bed of salt. Give yourself up to a feeling of lightness and feel one with the water.
Recommended for
Relief from stressed body and mind.
Duration - 75 mins
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Parimarjana
This is a unique luxurious bathing ritual with natural ingredients which purifies and rejuvenates.
Duration - 90 mins
Parimarjana
This is a unique luxurious bathing ritual with natural ingredients which purifies and rejuvenates. Linger in the vapours of warm water gently poured from a traditional urn, on your body. Your body is gently soaped with our signature cleansing soap (turmeric/almond/sandalwood) with the expert hands of your therapist, who gently scrapes away all dead skin from your body, leaving it soft and supple. The skilled touch of the therapist eases the stress & knots, as the deep exfoliation is followed by a series of full body stretches to improve mobility & blood circulation. As a result, the body is realigned and the energy flow within restored.
Recommended for
Relief from tense muscles and relief from congestions.
Duration - 90 mins

Body Scrubs and Wraps

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Aksha
Specialized scrub and wrap using herbs with exfoliating and cleansing properties, keep your skin more youthful-looking.
Duration - 30/70/90mins
Aksha
A specialized scrub and wrap using herbs with exfoliating and cleansing properties, keeps your skin looking youthful.
Recommended for
Dull skin
Duration - 30/70/90mins
Blue Diamond, Pune - Jiva Spa-055
Narikela
A truly soothing treatment that celebrates the natural goodness of coconut – an ingredient familiar in many households of India. The process includes exfoliation and moisturization using a blend of ingredients that have a cooling effect on the skin.
Duration - 45 mins
Narikela
A truly soothing treatment that celebrates the natural goodness of coconut – an ingredient familiar in many households of India. The process includes exfoliation and moisturization using a blend of ingredients that have a cooling effect on the skin.
Recommended for
Dull skin
Duration - 45 mins
Blue Diamond, Pune - Jiva Spa-052
Masala
This treatment uses a scrub made from a blend of traditional Indian spices that help relieve sore muscles while improving blood circulation. The enriching experience leaves you with a renewed sense of self.
Duration - 45 mins
Masala
This treatment uses a scrub made from a blend of traditional Indian spices that help relieve sore muscles while improving blood circulation. The enriching experience leaves you with a renewed sense of self.
Recommended for
Sore/ aching muscles
Duration - 45 mins
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Posha
Formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. The healthy spa skin polish.
Duration - 30/70/90 mins
Posha
The healthy skin polish Formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. The healthy spa skin polish.
Recommended for
Dry
Duration - 30/70/90 mins
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Vishuddi
Cleanses and refreshes your body and eliminates all toxins for complete purification.
Duration - 30/70/90 mins
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.
Recommended for
Dull
Duration - 30/70/90 mins
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Dosuha
Dates and watermelon seeds are the most nutritious ingredient known to mankind. As a skin moisturiser with camel’s milk helps to nourish and maintain a healthy and glowing skin by removing the dead skin.
Duration - 45 mins
Dosuha
Dates and watermelon seeds are the most nutritious ingredient known to mankind. As a skin moisturiser with camel’s milk helps to nourish and maintain a healthy and glowing skin by removing the dead skin.
Recommended for
Skin moisturising and radiance
Duration - 45 mins
Blue Diamond, Pune - Jiva Spa-059
Prithvi Mrit
Made from a spectacular variety of 22 exotic Indian herbs and clay, Prithvi Mrit is a rich detoxifying and firming wrap for the body. Suitable for all skin types, this particular therapy relies on the therapeutic properties of the ingredients to help you emerge with a healthy and youthful glow.
Duration - 45 mins
Prithvi Mrit
Made from a spectacular variety of 22 exotic Indian herbs and clay, Prithvi Mrit is a rich detoxifying and firming wrap for the body. Suitable for all skin types, this particular therapy relies on the therapeutic properties of the ingredients to help you emerge with a healthy and youthful glow.
Recommended for
Skin detox and firming
Duration - 45 mins
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Mocha Patra
The one of a kind wrap treatment relies on the ancient healing properties of the plantain leaf which is known for its purifying properties. By opening the pores and inducing sweating, Mocha Patra detoxifies the skin of impurities leaving it refreshed. The process is concluded with a skin nourisher applied to your body for that extra glow.
Duration - 45 mins
Mocha Patra
The one of a kind wrap treatment relies on the ancient healing properties of the plantain leaf which is known for its purifying properties. By opening the pores and inducing sweating, Mocha Patra detoxifies the skin of impurities leaving it refreshed. The process is concluded with a skin nourisher applied to your body for that extra glow.
Recommended for
Detoxification
Duration - 45 mins

Spa Indulgences

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Soundarya
A therapeutic experience involving a nourishing scrub, wrap, aromatherapy massage and a facial that’ll bring back the natural glow in your skin with a final touch of manicure and pedicure.
Duration - 5 Hours
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit. 
Recommended for
Relief from stress
Duration - 5 Hours
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Soma
A couples only therapy wherein you and your partner get to experience a romantic candlelit aromatherapy massage and a rose petal bath.
Duration - 120 Minutes
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of champagne to let you two enjoy time away from the world. 
Recommended for
Couples
Duration - 120 Minutes
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Abhisarana
Relax with a 1-hour Indian Aromatherapy massage of your choice.Then take a dip in our plunge pool to romance your senses.Lastly ,quench your thirst with a wholesome fresh juice.
Duration - 90min
Abhisarana
Relax with a 1-hour Indian Aromatherapy massage of your choice.Then take a dip in our plunge pool to romance your senses.Lastly ,quench your thirst with a wholesome fresh juice.
Duration - 90min
Svashuddi
This therapy is an amalgamation of special Yoga stretches and Shatkarmas or inner cleansing.
Duration - 3.30 Hours
Svashuddi
Cleanse body and mind with Svashuddi, a therapy that is an amalgamation of special Yoga stretches and Shatkarmas or inner cleansing rituals followed by our signature detox process, Vishuddi.
Recommended for
Full body detoxification
Duration - 3.30 Hours
Blue Diamond, Pune - Jiva Spa-052
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage.
Duration - 3.30 Hours
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. End with a luxury spa facial.
Recommended for
Sore muscles
Duration - 3.30 Hours
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Pranam
The treatment consists of Yoga, a ventoz session for sore muscles and Ayurveda Mukhlepa which leave you feeling vibrant and revived.
Duration - 4 Hours
Pranam
This treatment requires a private consultation with our in-house Ayurveda physician. Once done, the therapy commences with a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. 
Recommended for
Relief from knots and sore muscles
Duration - 4 Hours
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Ajinv
A quick pick-me-up session comprising of a head and foot massage for instant relief. End with hair wash and blast dry.
Duration - 90 Minutes
Ajinv
For those who don’t have the luxury of extensive free time, but are in need of a quick pick-me-up, enjoy this 30-minute foot massage - Pada Mardana. This is followed by a half-hour of our Indian head massage – Champi and finally ends with a hair wash and blow dry.
Recommended for
Quick relaxation
Duration - 90 Minutes
Blue Diamond, Pune - Jiva Spa-056
Svashakti
The journey comprises of an hour long Champi (the traditional Indian head massage), Pavithri treatment to detox and a Yoga session of your choice to relax and connect with your spiritual self.
Duration - 3 Hours
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for
Relief from tense muscles
Duration - 3 Hours
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Dev Nidra
Experience a relaxing bath with salts and oils along with an aromatherapy massage to slip into a complete state of tranquility.
Duration - 90mins
Dev Nidra
The experience begins with a relaxing bath with salts and oils for you to slip into a state of tranquility. This is followed up with a calming and gentle aromatherapy massage by our skilled therapist. To keep your soothing mood company, you will also be served am infusion of relaxing tea. 
Recommended for
Full body relaxation
Duration - 90mins

Traditional Bhutanese Bath

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Hot Stone Bath
Immerse yourself in a one of kind experience. A combination of river stones, bath tub and local herbs.
Duration - 50 mins
Hot Stone Bath
This unique traditional Bhutanese bath consists of a bathtub filled with traditional local herbs of Khempa. Relax as local river stones, heated to a fire-hot temperature, are gently released in the soak bath. When the stones split on impact with water, it releases essential minerals that help loosen your joints, release muscle tension and help you relax. The herbs work their magic as they complement the experience as an analgesic.
Recommended for
Muscle tension and stiffness
Duration - 50 mins
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Manda Snana
Looking for an out of this world experience? How about an intoxicating bath ritual?
Duration - 120 mins
Manda Snana
Let your journey in Bhutan start with our traditional hot stone bath and let it set a relaxing tone for your trip. This signature Jiva spa treatment takes you on a magical journey in itself as it involves minerals that ease all kinds of tensions, relieves stiffness, revitalizes and re-hydrates your body. This is followed with a deep exfoliation: an invigorating scrub infused with our essential signature oils and local herbs. The treatment culminates with a massage, transporting you to a state of complete relaxation.
Recommended for
Tense muscles
Duration - 120 mins
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Hot Stone Bath With Massage
Initiate your journey with a relaxing treat to your senses
Duration - 90 mins
Hot Stone Bath With Massage
This is truly a great way to soak in the local flavour as this stone bath lets you experience an indigenous way to relax. The traditional Bhutanese bath pampers you, starting with a 1 hour massage of your choice, taking your experience beyond the ordinary. 
Recommended for
Tense/ stressed mind and body.
Duration - 90 mins

Ayurveda Therapies

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Udvartana
Udvartana is a body toning treatment which involves applying a mixture of herbal powder and oil on the body. This also helps in revitalizing the skin.
Duration - 75 mins
Udvartana
Udvartana is a body toning treatment which involves applying a mixture of herbal powder and oil on the body. This also helps in revitalizing the skin. This therapy is most effective when taken as part of a wellness plan that also includes a suitable diet, regular exercise and intake of herbal medication, as prescribed by our Ayurveda physician. The complete program helps in weight reduction and in attaining a well toned body. 
Recommended for
Dry / Dehydrated Skin
Duration - 75 mins
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Shirodhara
Shirodhara is an Ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead
Duration - 60 mins
Shirodhara
Shirodhara is a classical and well-established Ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.  
Recommended for
Sleep problems
Duration - 60 mins
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Kati Basti
The therapeutic treatment formulated for the upper and lower back uses warm signature oil in black gram dough which is placed at the spot that’s causing pain or discomfort.
Duration - 45 mins
Kati Basti
Everyday life takes the toll on your upper and lower back. Go back to age old treatments with Jiva where we use ancient techniques to reduce weariness. This therapeutic treatment involves warm signature oil in black gram dough that is placed on the spot of uneasiness. The healing benefits of the oil penetrate through the muscles to reduce stiffness and stress. Finally, you drawn into a deeper state of relaxation with a light massage using the therapeutic oil. A minimum of 3 Kati Basti sessions are recommended for optimum results. 
Recommended for
Relief from fatigue in the upper and lower back
Duration - 45 mins
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Dinacharya including Snana
This program gives you an experience of the physical cleansing process in the dinacharya or daily routine program, wherein each of your senses is carefully looked after.
Duration - 120 mins
Dinacharya including Snana
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.This program gives you an experience of the physical cleansing process in the dinacharya or daily routine program, wherein each of your senses is carefully looked after.The perception of the sense of smell, taste, form, touch and sound is dependant on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils/herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: ANJANĀ – The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight, when practiced regularly NASYĀ – Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. GANDUSHĀ – A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, oil, etc., (as recommended by the physician) for 3-8 minutes in the mouth. This treatment will strengthen your teeth and gums, and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. DHUMAPANĀ – A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. KARNAPOORANĀ – A few drops of medicated oil are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil. ABHYANGA – as described earlier.
Recommended for
Relief of the senses
Duration - 120 mins
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Abhyanga Shirodhara
Combination of Abhyanga and Shirodhara.
Duration - 120 mins
Abhyanga Shirodhara
Recommended for
Sleep problems,
Duration - 120 mins
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Mukhalepa
The Ayurveda facial is created using natural herbs applied to the face followed by a massage with exotic saffron oil which enriches the skin and removes blemishes.
Duration - 60 mins
Mukhalepa
A time honored beauty regimen, this Ayurveda facial cleanses and tones skin leaving it feeling delicate and soft. It includes a medicated face pack enhanced with the goodness of natural herbs followed by massaging the face with exotic saffron oil which enriches the skin and removes blemishes. The process is concluded with a relaxing foot massage that lets the calming experience reverberate all across your body.  
Recommended for
All skin types
Duration - 60 mins
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Consultation
Spend a few minutes understanding what your body needs with the help of our experts.
Duration - 30 mins
Consultation
Spend a few minutes understanding what your body needs with the help of our experts.
Duration - 30 mins
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Pichu
Known to relieve stress and stiffness of joints or back, Pichu involves cotton and linen pads soaked in hot medicated oils placed on sore areas for immediate relief from pain.
Duration - 30 mins
Pichu
A traditional treatment for reducing stress and stiffness of joints or the back, Pichu involves cotton and linen pads soaked in hot medicated oils being placed on sore areas for immediate relief from pain. The medicinal benefits of the soaked pads percolate into the muscles to ease discomfort. This is followed by a rhythmic-stroke massage and a medicated herbal pack to enhance the healing process. A minimum of 3 Pichu sessions are recommended for optimum results. 
Recommended for
Relief from joints or back pain
Duration - 30 mins
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Kizhi
Massage with heated herbs, oils, powders and other prescribed materials tied into muslin bags to form boluses.
Duration - 60 mins
Kizhi
This is an Ayurvedic procedure where heated herbs, oils, powders and other prescribed materials are tied into muslin bags to form boluses. These bags are then gently massaged with varying degrees of pressue on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palm.
Recommended for
To relieve muscle knots and pain
Duration - 60 mins
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Abhyanga Including snana
More than just a massage, Abhyanga is an experience where medicated herbal oils are generously applied in gentle strokes by the skilled therapists, giving you a healthy body and mind.
Duration - 90 mins
Abhyanga Including snana
More than simply a massage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle strokes. Regularly soaking the body in this signature oil results in a series of benefits such as healthy appetite, alertness, peaceful sleep and reduced stress. You will find yourself feeling less fatigued, free of muscle aches and enjoy stronger immunity. The glowing skin is just the cherry on top! 
Recommended for
Relief from muscular tension
Duration - 90 mins

Indian Therapies

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Champi
Around for centuries, this popular Indian head massage is a lavish treatment promoting hair growth and restoring natural glossiness.
Duration - 45 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honored ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for
Hair fall
Duration - 45 mins
Blue Diamond, Pune - Jiva Spa-057
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Duration - 90mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for
Relief from tense muscles
Duration - 90mins
Blue Diamond, Pune - Jiva Spa-057
Sammardana
This meticulous method of relieving the body of stress has been mastered by our skilled therapists through special training and is particularly helpful for mobility of joints.
Duration - 60 Minutes
Sammardana
A customised technique of muscle massage performed by specially-trained hands, which works on your deep-seated stress. Experience enhanced mobility of joints and let a deep sense of relief fill you.
Recommended for
Stressed body and mind
Duration - 60 Minutes
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Indian Aromatherapy
Duration - 60 Minutes
Indian Aromatherapy
A real treat for your senses, this aromatherapy treatment uses signature essential oils which are massaged onto your body by our skilled therapists. The oils are generously applied on and absorbed by the skin to ensure their relaxing and therapeutic properties are felt throughout the body. You can choose from our bespoke range of all-natural spa blends.
Recommended for
Relief from tense muscles
Duration - 60 Minutes
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Ventoz
The ancient Indian treatment of using heat in a glass to create vacuum and relieve knots and sore muscles.
Duration - 90mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 
Recommended for
Relief from tense muscles
Duration - 90mins
Blue Diamond, Pune - Jiva Spa-051
Pada Mardana
A traditional Indian foot massage, Pada Mardana is a transcendent massage therapy for your tired soles.
Duration - 60/30 Minutes
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for
Aching feet muscles and soles
Duration - 60/30 Minutes
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Prishta Mardana
This signature therapy is the ideal treatment for stress induced shoulders and back ailment and includes a massage, deep cleansing, exfoliation steam and a herbal mask.
Duration - 60/30 Minutes
Prishta Mardana
The first casualty of a stressful life is the shoulders and back, resulting in pain and tension. This treatment has been created to eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation steam and the application of a herbal mask. Ideal for sore back muscles.
Recommended for
Relief from tense shoulder muscles
Duration - 60/30 Minutes

Indian Aromatherapies

Detox your body & mind at Jiva Spa Therapy
Pavithri
A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, this therapy liberates the body of impurities.
Duration - 60/90 mins
Pavithri
A detoxifying massage with a unique blend of oils with the attributes of Tulsi, Ginger and Lime, this therapy liberates the body of impurities. Further, when combines with the lymphatic drainage technique, the treatment works from within to cleanse the system of toxins. This refinement process leaves you feeling blissful and recharged.
Recommended for
Body detox
Duration - 60/90 mins
Blue Diamond, Pune - Jiva Spa-056
Orja Dayaka
This signature therapy entails a deep muscular massage to refresh the muscles and re-energize the body using a special oil made from Nagarmotha, Patchouli, Tulsi and Ashwagandha.
Duration - 60/90 Minutes
Orja Dayaka
This signature therapy entails a deep muscular massage that reaches into every deep ache or trapped nerves. A special oil made from Nagarmotha, Pachouli, Tulsi and Aswagandha soothingly work its magic to create a balanced flow of energy throughout the body. The experience leaves every part of you revived inside out. 
Recommended for
Deep aches
Duration - 60/90 Minutes
Blue Diamond, Pune - Jiva Spa-058
Vishram
This Indian therapy entails a full body massage to relax the muscles and rid your mind of any impending stress using a special blend of fragrant signature oil with the goodness of ingredients like Kewda.
Duration - 60/90 mins
Vishram
Vishram means rest. And this Indian therapy ensures just that with its delightfully indulgent full body massage that relaxes and relieves every muscle. The highlight of the experience is the special blend of fragrant signature oil with the goodness of ingredients like Kewda, Frankincense and Brahmi infused in Sandalwood and Sesame. Our skilled therapist relies on alternating palm and thumb strokes on your sore muscles to help you ease into a state of tranquility and bliss while releasing the body of tension and tiredness.
Recommended for
Relief from tense muscles
Duration - 60/90 mins

Yoga & Meditation

Jagr Spa Treatment at Jiva Spa
Kunjal Kriya
The act of cleansing the chest, stomach and digestive system with the help of saline water to cure problems like acidity and asthma.
Duration - 55 Minutes
Kunjal Kriya
This involves the act of cleansing the chest, stomach and digestive system with the help of saline water. The practice of Kunjal Kriya is favorable for curing digestive issues like acidity and chronic problems like asthma while also relieving the mind of stress. The session concludes with meditation which helps you revive your senses for that overall feeling of wellness. 
Recommended for
Acidity
Duration - 55 Minutes
Yoga and Meditation at Jiva Spa
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Duration - 90 Mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Recommended for
Loss of focus and stressed mind
Duration - 90 Mins
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Trataka
Experience mental cleansing and relaxation by simply gazing at a candle flame.
Trataka
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia. 
Recommended for
Insomnia
Reignite the life force - Jiva Spa
Laghoo Shankhaprakshalana
Conducted early morning, this treatment helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively.
Duration - 90 Minutes
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead. 
Recommended for
Body detox
Duration - 90 Minutes
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Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Duration - 60 Minutes
Abhilaya
Journey towards your inner rhythm. Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra), that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for
Harmonizing
Duration - 60 Minutes
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Dynamic
The ‘Dynamic’ sessions consist largely of asanas and energetic movements of the body to increase flexibility.
Duration - 60 Mins
Dynamic
The ‘Dynamic’ sessions consist largely of asanas and energetic movements of the body. This form of exercise releases energy blocks from different body parts to amplify flexibility as well as stimulate circulation. The sessions are concluded with ‘pranayama’ or controlled breathing to help the energized body relax. 
Recommended for
Low blood circulation
Duration - 60 Mins
Shatkarmas
Shatkarmas are cleansing practices that include Jala Neti (nasal cleansing), Kunjal (cleansing the throat and stomach), Laghoo Shankha Prakshalan (cleansing of the alimentary canal). This cleansing aligns are creates harmony amongst the 3 Doshas - Kapha (mucus), Pitta (bile) and Vata (wind) which are believed to be the three forces of nature and influence various psychological traits of an individual.
Shatkarmas
Shatkarmas are cleansing practices to purify the body; Jal Net (nasal cleansing), Kunjal (cleansing the throat and stomach), Lagoo Shankha Prakshalan (cleansing of the alimentary canal). These practices affect the Doshas, the three forces of nature in the form of Kapha (mucus), Pitta (bile) and Vata (wind) that influence various psychological traits of an individual. Shatkarmas balance one’s Doshas to create wellness within the numerous spheres of the body and mind.
Recommended for
Purification of bodily systems/ Body detoxification
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Jala Neti
This is a traditional Yoga technique that uses saline water to cleanse and purify the nasal passages.
Duration - 45 Minutes
Jala Neti
This is a traditional Yoga technique of using saline water to cleanse and purify the nasal passages. The process clears the nasal passages by flushing the nostrils with a special neti pot. The session concludes with pranayama. Jala Neti is known to cure colds and sinusitis, leaving you feeling light and revitalized.
Recommended for
Blocked nasal cavity
Duration - 45 Minutes
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Hirdayakasha Dharana
This practice makes you more aware of emotions and helps you express and communicate them. Combined with Trataka (candle flame gazing), this technique is known to relieve mental tension, anxiety and in some cases even depression.
Duration - 50 Minutes
Hirdayakasha Dharana
This session encourages and guides you to be aware of your heart and the emotions attached to it. Hirdayakasha Dharana understand and analyze your emotions from a detached space using a process called Trataka or candle flame gazing which is a dominant technique used to release stress and tension as well as deal with anxiety and depression. 
Recommended for
Anxiety
Duration - 50 Minutes
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Advanced
In the advanced sessions, classic Asanas such as prānāyāmā, mudra and bandha are practiced which help in achieving mental wellness.
Duration - 90mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, intermediate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for
Mental & Physical wellness
Duration - 90mins
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Yoga Nidra
A form of Yogic, relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake.
Duration - 25 Minutes
Yoga Nidra
A form of Yogic relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake. You are exposed to inner awareness and brought to a place where you can communicate with the sub conscious and the higher consciousness. The session leaves the body and mind relaxed and heightens one’s senses, especially those of hearing and feeling.  
Recommended for
Inner clarity and calm
Duration - 25 Minutes
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Antar Mouna
Here, you’re a silent witness of the things that traverse your mind from thoughts to images to reactions. An amazing way to focus and find calmness in silence.
Duration - 40 Minutes
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious. 
Recommended for
Inner clarity
Duration - 40 Minutes
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Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Duration - 50 Minutes
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Recommended for
Inner clarity and calm
Duration - 50 Minutes
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Pranayama
A Yoga technique to control our breathing and as a result, increase the flow of energy within ourselves.
Duration - 60mins
Pranayama
Prānāyāmā is a Yoga technique created to control your breathing and as a result increase the flow of energy within ourselves. This art of managing the intake and outflow of breath strengthens your lungs and helps you learn to find a balance between your nervous and pranic systems. The session will be concluded with a short relaxing meditation.
Recommended for
Optimum control of breathing
Duration - 60mins
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Advanced Surya Namaskar
Achieve a sense of calmness unlike other with the ancient yoga sequence of sun salutation which is a tribute to the sun, an emblem of spiritual consciousness.
Duration - 60 mins
Advanced Surya Namaskar
Looking for radiance? Look to the most radiant source of all. The sun. Surya Namaskar is the tribute to the sun, an emblem of spiritual consciousness that helps you achieve complete calm so you begin your day on a positive note. A sequence of 12 dynamic asanas come together to form the effervescent practice of Surya Namaskar. This popular Yoga sequence is one of the most efficient way to stretch and loosen muscles, tone joints and massage internal organs of the body. The session is drawn to an end with pranayama to relax the body. 
Recommended for
Relief from stressed mind & body
Duration - 60 mins
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Gentle
This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body.
Duration - 60 Mins
Gentle
This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body. Termed as Pawanmuktasana Part 1, the classes expose you to the benefits of a multiple anti-rheumatic exercises. An exclusive program of the Bihar School of Yoga, this has been designed for those who can’t partake in vigorous physical exercises. The session is concluded with a meditation practice which leaves the body and mind feeling relaxed. 
Recommended for
To improve physical flexibility
Duration - 60 Mins
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Ajapa Japa
You’re made aware of your passage of breath and required to spontaneously repeat a mantra. The process is known to be supremely calming and therapeutic for many.
Duration - 50 Minutes
Ajapa Japa
This session revolves around the spontaneous repetition of a mantra and brings you to an awareness of your breathing process. The chanting of the mantra soothes the body and mind while bringing a deep sense of calmness. This therapeutic practice, leaves you feeling enriched and refreshed.
Recommended for
Stressed/ unfocussed or cluttered mind
Duration - 50 Minutes

Beauty

Leisure Services at Vivanta by Taj Fort Aguada
Jamarosa Root Facial
Green Tea, Jamarosa Root and Ginger in tandem with other rich ingredients come together to offer a therapy that relies only on the wonders of nature. Say hello to a renewed you.
Duration - 60 Mins
Jamarosa Root Facial
A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin. 
Recommended for
Oily and Acne prone skin
Duration - 60 Mins
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Tulsi Facial
Famed for their healing and rejuvenating powers, Neem, Tulsi and Rose come together in this unique facial that is a relief for dry and dehydrated skin.
Duration - 60 Mins
Tulsi Facial
This refreshing facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes our eye wrap and lymphatic drainage massage that leaves your skin with a mesmerizing glow. For facials for gentlemen, we use the Jiva Spa Men’s Range.
Recommended for
Dry / Dehydrated skin
Duration - 60 Mins
Indulge in a soothing facial therapy at Jiva Spa
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy combines Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity.
Duration - 60 Minutes
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage. For facials for gentlemen, we use the Jiva Spa Men’s Range.
Recommended for
Normal / sensitive skin
Duration - 60 Minutes
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Shave Studio
Jiva spa offers a range of options for men. Our professionals will make sure you’re in good hands, whether it’s a quick shave or an indulgent treatment.
Duration - 45mins
Shave Studio
Jiva spa offers a range of options for men. Our professionals will make sure you’re in good hands, whether it’s a quick shave or an indulgent treatment.
Duration - 45mins
Jiva Signature Facial at Taj Bangalore
Jiva signature Facial
Our signature facial, made from our exclusive assortment of 100% natural and rare hand blended products are tailored to suit varied skin types, completed with a full back massage.
Duration - 90 Mins
Jiva signature Facial
Our signature facial, made from our exclusive assortment of 100% natural and rare hand blended products are tailored to suit varied skin types, completed with a full back massage.
Recommended for
All skin types
Duration - 90 Mins
Blue Diamond, Pune - Jiva Spa-053
Anana Lepa
Inspired by traditional homemade recipes passed down from generations in Indian families, Anana Lepa uses ingredients available in any Indian kitchen.
Duration - 60 Minutes
Anana Lepa
Inspired by traditional homemade recipes passed on for generations in Indian families, Anana Lepa therapy makes use of all natural ingredients from the kitchen. The experience is derived from ancient healing techniques prevalent in Indian households and includes a face massage that’s designed to nourish, tone and give your skin a healthy glow.  
Recommended for
All skin types
Duration - 60 Minutes
Indulge in Hast Snana aromatherapy at Jiva Spa
Hast Snana-Manicure
Your hands work hard all day, everyday. Give them the ultimate treat with a relaxing session of cleansing and grooming with Hast Snana. The spa manicure includes aromatherapy, exfoliation, a rejuvenating massage and a mask of our house special ‘Rasa’ hand balm made from extracts of Papaya, Orange blossom, Vitamin E and Cardamom, for soft and radiant hands.
Duration - 60 Mins
Hast Snana-Manicure
Get a touch of the luxurious with our signature spa manicure. It commences with a cleansing process and nail grooming along with an aromatherapy soak to soften hands and cuticles. Next comes an exfoliating massage that renews your hands’ texture. Then comes the nourishing detoxifying mask to bring back the radiant appearance. The therapy is concluded by masking the hands with our house special all natural ‘Rasa’ hand balm made from extracts of Papaya, Orange blossom, Vitamin E and Cardamom. You walk away from the therapy with hands soft as a feather. 
Recommended for
All types of skin
Duration - 60 Mins
Blue Diamond, Pune - Jiva Spa-051
Pada Snana-Pedicure
Let go of all the stress that your feet have endured with this signature spa pedicure that includes aromatherapy, exfoliation, an invigorating massage and a mask of our house special ‘Rasa’. The special foot balm made with a blend of Spearmint, Peppermint and Eucalyptus on your feet will be the ultimate relief for your weary soles.
Duration - 75 Mins
Pada Snana-Pedicure
Let go of all the stress that your feet have endured with this signature spa pedicure that includes aromatherapy, exfoliation, an invigorating massage and a mask of our house special ‘Rasa’. The special foot balm made with a blend of Spearmint, Peppermint and Eucalyptus on your feet will be the ultimate relief for your weary soles.
Recommended for
Relief from feet aches and soreness
Duration - 75 Mins
Detox your skin with Jiva Neem Facial Therapy
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look.
Duration - 60 Mins
Neem Facial
A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. 
Recommended for
Men
Duration - 60 Mins
Indulge in Hast Snana aromatherapy at Jiva Spa
Spa Energizing FACIAL
An energizing mini facial for all skin types, this facial cleanses, stimulates and tightens the skin for an instantly radiant look.
Duration - 30 Mins
Spa Energizing FACIAL
An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wrap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event. For facials for gentlemen, we use the Jiva Spa Men’s Range.
Recommended for
All skin types
Duration - 30 Mins